The Knee Joint Experience
You will receive care from our team of knee experts who believe in a modern approach to physical therapy using the three E’s: Evaluation, Education, and Exercise. After your Evaluation, we will set goals and choose the most effective Modern PT program to get you back to the activities you love. Together, we will improve your pain, wellness, and physical performance. Your program may include a combination of movement-based individual physical therapy sessions, small group exercise classes, and personalized performance training. Plus, you will have instant access to our gym, a patient portal for staying in touch, and an app for your exercises when you’re on the go.
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.
Many people with chronic pain have exhausted the usual courses of treatment to remedy their symptoms. They’ve tried rest, ice, over-the-counter or prescription pain medications, corticosteroid injections, physical therapy, chiropractors, massage therapy, and acupuncture to no avail. When those common treatments failed as an option, the patients started asking doctors who specialize in regenerative medicine for help. In this post we’ll share more about what regenerative medicine is, who it helps and what to expect pre and post treatment so you can decide if it’s an option it’s time to explore.
You’ve done the recovery work, consistently showing up for sessions and doing your exercises. Our Modern approach to Physical Therapy has helped you regain your mobility and strength to get you back to your everyday life activities. It has educated you on how to slowly resume your prior exercise and recreational activity levels. You have a home exercise program that has gotten you to this point, but now what? How do you resume normal workouts, recreational activities and sports?
Welcome to your JOUR-KNEE! Below is a link to an Amazon list full of items you may want to get to help you throughout your physical therapy JOUR-KNEE.
If you’ve heard about The Knee Joint (TKJ), then you know we are a small, close-knit, hardworking team of knee specialists. We love our work and having fun while delivering quality based care to our active clientele.
As many of you already know, The Knee Joint is now powered by a new parent company - JOUR-KNEE Inc whose owner is Dr. Danielle Sartori. Dr. Sartori and her team are thankful for being a part of such a wonderful community and for you trusting us with your care. We asked Dr. Sartori, three questions about her thoughts on this new Jour-knee. Her answers are below.
What is Healthy Joints? Healthy Joints is the name of our virtual classes are a great transitional step after your individual physical therapy sessions are complete. It’s possible for the right candidate to enter these Zoom group classes after a quick evaluation. Below are three reasons to add Healthy Joints virtual group classes to your exercise routine.
You’ve done the recovery work, consistently showing up for sessions and doing your exercises. Our Modern approach to Physical Therapy has helped you regain your mobility and strength to get you back to your everyday life activities. It has educated you on how to slowly resume your prior exercise and recreational activity levels. You have a home exercise program that has gotten you to this point, but now what? How do you resume normal workouts, recreational activities and sports?
One of the most popular questions I get from athletes as a Physical Therapist is, “How can I prevent injury?”
While, there is not one key secret to prevention, here are six factors you can control: cardiovascular fitness and strength, sleep, hydration, proper nutrition, proper sport specific warm-up, and do not over-train.
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.