Healthy Joints Class

1 Class $35

3 Class Package $84

6 Class Package $150

12 Class Package $276

24 Class Package $528

This virtual class is designed for clients with good mobility and little to no pain who can get on and off the floor. The class with feature a combination of stretches, strength exercises, core work, and balance challenges to maintain mobility and prevent the progression of osteoarthritis and injury. Some exercises will be done on the floor using a mat and other may be done standing. You can try one free session!

45 min class | 8:1

client to trainer ratio

You may transition to Healthy Joints classes after individual physical therapy sessions to improve long-term adherence and maintenance, gain a sense of community, and improve performance. It is possible for the right candidate to directly enter group exercises after a quick evaluation.

Telehealth

The Care You Need From The Comfort Of Your Own Home

Telehealth is Virtual Physical Therapy. If you are struggling with knee, hip, or ankle problems, pain from an injury, or recovering from surgery our Physical Therapists can help you address your symptoms with live one-on-one video sessions.

How Telehealth Can Help You Recover From Home

Our Physical Therapists can listen to you, evaluate your quality of movement, educate you on their findings and nature of your symptoms, and guide you through an exercise program with written and video instructions to address your problems and reduce symptoms to get you back to what you love.