4 Reasons To Add Performance Training To Your Physical Therapy Jour-knee

You’ve done the recovery work, consistently showing up for sessions and doing your exercises. Our Modern approach to Physical Therapy has helped you regain your mobility and strength to get you back to your everyday life activities. It has educated you on how to slowly resume your prior exercise and recreational activity levels. You have a home exercise program that has gotten you to this point, but now what? How do you resume normal workouts and recreational activities and sports? This is where Performance Training comes into play. Below are 4 simple reasons to add Performance Training to your routine and enjoy the freedom it will bring!

1. You will treat your whole body, not just the immediately surrounding areas of your original ailment to improve performance and injury resilience by addressing strength and mobility throughout your extremities and core. 

2. You’ll continue learning how activity modifications and suggestions will prevent chaos and possible re-injury. Together, we’ll address your training schedule, intensity, frequency, and volume.

3. You will become even more aware of your body, form and technique with exercises and sports specific movements making your foundation stronger and improving overall coordination.  Read Damon G’s story below.

“…I came in for my first appointment unable to run after an injury and left faster and stronger than I have ever been in my sports career. Danielle and staff did such an amazing job even with COVID restrictions to rehabilitate my knee in a safe and healthy fashion. Outstanding customer service overall, I couldn't be more satisfied in my three months at The Knee Joint.

4. During your Performance Training Evaluation, we will create new performance goals for health/wellness, strength, speed, agility, power and/or endurance. Most importantly we’ll help you achieve them - together! Read Fiona C’s story below.

“With a loose ACL in my knee joint, Danielle did a comprehensive examination, and made an inventory of the muscle weaknesses that needed to be addressed. Now I have a program of exercises that I have learned to do properly, so that my left knee can have more strength and stability."

Now that you know how to make 2022 your best, strongest, fastest and most fit year yet, what are you waiting for? If you sign up before December 31, 2021 you’ll treat yourself to 20% OFF on 12 or 6 Performance Training Sessions or the 1 Hour Performance Evaluation. Hurry and click on the link below to shop now. We can’t wait to see you out on the field, on the court, the slopes and races!