3 Reasons To Add A Healthy Joints Virtual Regimen To Your Jour-knee

What is Healthy Joints? Healthy Joints is the name of our virtual classes are a great transitional step after your individual physical therapy sessions are complete. It’s possible for the right candidate to enter these Zoom group classes after a quick evaluation. Below are three reasons to add Healthy Joints virtual group classes to your exercise routine:

1. Improve long-term adherence and maintenance for optimum physical health! This virtual class is designed for clients with good mobility and little to no pain who can get on and off the floor. The class features a combination of stretches, strength exercises, core work, and balance challenges Some exercises will be done on the floor using a mat and other may be done standing.

2. Gain a sense of community by joining us over Zoom from the comfort of your own home. After more than a year of isolation and lockdowns, this virtual class will not help your mobility but it will introduce you establish a connection with others on a similar journey. Healthy Joints Virtual Classes are your best bet to stay in shape from the comfort of your own home.

3. Optimize performance, maintain mobility and prevent the progression of osteoarthritis and injury by routinely joining us for this class.

Read Kimberly D. and Samantha S. stories below.

The Knee Joint physical therapists and staff are fabulous. They are professional, educated and caring. I started at TKJ for therapy to help delay knee replacement. When it was finally time for a new knee I went to TKJ for recovery therapy. Danielle understood without me telling her what I was feeling each visit and she was vital to my healing. Now, three years after surgery, I am continuing to go to TKJ for weekly classes to maintain strength and flexibility with great results! Maybe I will see you there!

— Kimberly D.

“One of the best exams re functioning of knees I’ve ever had. Great exercise exercises to rebuild strength. I could see and feel which muscles were off I’ve chosen the knee joint for rehabilitation after my surgery, and I’m currently doing classes to strengthen knee before surgery. So happy I found you, thanks.”

— Samantha S.

Now that you know how to make 2023 your strongest and most fit year yet, what are you waiting for? If you sign up before December 24, 2022 you’ll treat yourself to 20% OFF on any Healthy Joints Class Group Class packs. Hurry and click on the link below to shop now. We can’t wait to train on Zoom with you!