PacSun Best of Marin: Thank You!
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.
Early Sport Specialization and Its Effect on Youth
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.
Part 5: What Can The Knee Joint Do To Reduce Your Knee Pain And Symptoms?
What can The Knee Joint do to reduce your knee pain and symptoms? This is Part 5 of 5 blog posts about the 5 questions you need to ask yourself when it comes to your knee pain. You are now ready to address your knee pain and symptoms, learn what The Knee Joint can do to help you below.
Is The Way You Move Causing You Knee Pain?
Few people know that just like regular check-ups with your physician, you should get your lower body screened every 6 months. A Quick Evaluation will take a look at key movement patterns, your strength, and flexibility to assess your risk of injury, educate you on your finding, and teach you how to improve your lower body health.