Can You Have Runner’s Knee If You’re Not A Runner?
You’ve been feeling acute or frequent pain in the front of your knee(s), but you’re not a runner. So can you still have Runner’s Knee even if you do not run? Runner’s Knee, aka Patellofemoral Pain Syndrome (PFPS) or Chondromalacia Patella, is often the catchall diagnosis for broad-spectrum anterior (front) knee pain with activities that compress the kneecap (patellofemoral) joint.
How To Pace Your Rehab In 5 Easy Steps
Has pain from an injury or surgery caused you increased stress, loss of sleep, disruption to your usual nutrition, decreased physical activity, and a swing in your emotions?
3 Reasons Why Prehab Is Important Before Knee Ligament Surgery
Torn ligament(s) in the knee are common in trauma accidents and sports injuries. With sports the injuries often occur with impact and sudden change of direction like soccer, basketball, volleyball, gymnastics, and downhill skiing.