Five Reasons To Join Our Team
If you’ve heard about The Knee Joint (TKJ), then you know we are a small, close-knit, hardworking team of knee specialists. We love our work and having fun while delivering quality based care to our active clientele.
New Year, New Owner, Same Great Team!
As many of you already know, The Knee Joint is now powered by a new parent company - JOUR-KNEE Inc whose owner is Dr. Danielle Sartori. Dr. Sartori and her team are thankful for being a part of such a wonderful community and for you trusting us with your care. We asked Dr. Sartori, three questions about her thoughts on this new Jour-knee. Her answers are below.
3 Reasons To Add A Healthy Joints Virtual Regimen To Your Jour-knee
What is Healthy Joints? Healthy Joints is the name of our virtual classes are a great transitional step after your individual physical therapy sessions are complete. It’s possible for the right candidate to enter these Zoom group classes after a quick evaluation. Below are three reasons to add Healthy Joints virtual group classes to your exercise routine.
4 Reasons To Add Performance Training To Your Physical Therapy Jour-knee
You’ve done the recovery work, consistently showing up for sessions and doing your exercises. Our Modern approach to Physical Therapy has helped you regain your mobility and strength to get you back to your everyday life activities. It has educated you on how to slowly resume your prior exercise and recreational activity levels. You have a home exercise program that has gotten you to this point, but now what? How do you resume normal workouts, recreational activities and sports?
How Can I Prevent Athletic Injury?
One of the most popular questions I get from athletes as a Physical Therapist is, “How can I prevent injury?”
While, there is not one key secret to prevention, here are six factors you can control: cardiovascular fitness and strength, sleep, hydration, proper nutrition, proper sport specific warm-up, and do not over-train.